Duck Stir Fry with Noodles


                                   Serves: 2

  1. 1 Skeaghanore duck breast.
  2. 3 tablespoons of soy sauce/ light soy sauce.
  3. 1 tablespoons of honey.
  4. 1 teaspoon of tomato puree.
  5. 1 pepper.
  6. 1 large carrot.
  7. 1 onion.
  8. 1 large garlic clove.
  9. Noodles.


    Mix the wet ingredients together
    Slice the duck breast thinly (fat can be removed if preferred) and add to the marinade
    Slice the vegetables and set aside
    Cook the noodles to the instructions. While this is cooking fry the rest of the ingredients
    On a high heat, quickly fry the duck breast for 3 minutes and set aside.
    Add 1 tblspn of oil to the pan, fry the vegetables together until al dente.
    Add the duck back into the pan and toss through.
    Drain the noodles and add this to the duck.
    Mix thoroughly, finishing with mixed seeds/nuts on top.